About Us

Have you ever left unhappy looking in the mirror, stepped on the scales and sighed?

Have you been nervous to walk into a coffee shop alone?  Have you been stuck in a relationship, friendship or job because you thought it was the only option?

Grunnill Fitness aims to inspire, educate and empower our local community on the positive impacts of being outdoors, balanced nutrition and consistent movement. 

 

Healthy Movement = Healthy Mind

 

We do this through our Personal Training Sessions, Group Outdoor Sessions, Online Training Platform, Nutrition Plans that include chocolate, Adventure Trails and Seasonal Events teaming up with other local small businesses. 

 

Get involved...

Personal Training

Personal Training is something individual to each person.

 

I offer a FREE induction and 

from this; I will create a tailored programme around your work, home, social and fitness goals that is right for you and works towards smashing your goals, whatever they may be!

Group Training

Don't like training alone?  

 

I offer group training for two or more friends, partners, neighbours.  

I will create a unique training programme for the group tailored around your lifestyle's and personal goals so we can smash them together

Babies & Barbells

Get your sweat on with a 45- minute, uplifting workout with your babies in their buggies.   A mixture of resistance, core and cardio for the post-natal mummas.

Followed by FREE coffee in The Royal Barn where we catch up on training post natal, nutrition as well as, general happy vibes!

 

£45 for the full block of 5

PLACES LIMITED TO 8

Contact Us

Sun Yoga
 

500 Terry Francois St. San Francisco, CA 94158

Tel: 123-456-7890

Email: info@mysite.com

Get involved...

Online Classes

*LIVE* from the comfort of your own home

Monday 6:15am : MONDAY MOTIVATION | a 30 minute HIIT session to start your week with a bang!

Wednesday 7:30am: KETTLEBELLS 30 minutes of strength & cardio using a KB or DB

Friday 9am: STRENGTH 30 minutes strength class focusing on a different muscle group each week

Saturday 9am: PT IN YOUR PANTS a 45 minute circuit based class using strength and cardio to blow away those Friday wines

All classes suitable for a range of abilities as alternative exercises are always offered

£5 per class or why not try our class pass for £15 for access to all classes

Adventure Trails

Next Class Date TBC

1 hour, off the beaten track fitness classes.  

Completed fully on private land using trail tracks, rivers, tarns, logs and tyres as our playground.

 

 This class is so much fun, you'll forget you're even working out.  

Running, lifting, throwing, maybe even swimming + a lot of laughing

Guaranteed to leave with a. cheesy grin and feeling awesome!

£10 per person
Limited spaces!

New Location!

We are so excited to be able to welcome you to our new HQ at Fairbank Farm.  

 

We can now offer heavier equipment.  Functional &  bespoke fitness apparatus. 

 

Beautiful private views across extensive woodland trails and a relaxing tarn.

 

Confidence Building and headspace all in the outdoors ...

What are you waiting for?

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Hello, I'm  Emma & I'm not your average PT!  

 

Back in 2012, I suffered a huge mental set back which took me by surprise having not experienced anything like this before.  I went from having four jobs, a flat and being super social, to not being able to leave the house and spending my days uncontrollably crying and not understanding why or how to deal with this sudden onset.  

 

Following a trip to the doctors as advised by a close friend, I was put on anti-depressants and sent on my way to be 'reviewed' in 3 months.  Not once during my 5 minute consultation with the doctor was I asked what I ate, how much activity I did or how much time I spent outside. 

 

Why would they though? What has that got to do with being depressed or feeling low?

I was soon to discover; absolutely everything!

Luckily I started playing rugby, which forced me to look at my own nutrition and being more active and spending a lot more time outside, As well as support from friends and family, I started to slowly feel much better.
I stopped taking the AD and started learning, researching and educating myself on the links between being outside, eating whole nutritious foods, moving more and feeling mentally well.  

After learning first hand that is was the mix of movement, nutrition and outdoors that was keeping my mind healthier I decided to make it my mission to help others learn exactly the same.

 

I want people to LOVE, EMBRACE and feel CONFIDENT in themselves!

 

This is far from anything to do with Weight-Loss', it's about Health-Gain and any aesthetic goals are just an added bonus!

 
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Are you in need some new workout gear?  

Do you want to look as cool as our tribe?

Click to place your order for Grunfit merch now!

Amy | PT client | Cowan Bridge

"The individualised programme that Emma wrote for me gave me the stepping stones to get back on the road to fitness.  It was so tailor made to my lifestyle and ability.  Emma also helped me so much mentally, being a wonderful listener & showing so much care and support, I soon gained my motivation back.  I've found a new level of fitness that I didn't know I had.  I feel stronger both physically and mentally."

Betty | Classes | Kirkby Longsdale

"I have been training with Emma for over a year now and I cannot recommend her enough.  I have embraced the opportunity to train more than once a week through Emma's virtual classes.  Emma is so encouraging and knowledgeable.  Emma goes above and beyond for her clients and classes are amazing and varied!"

Sarah | Online Client | Ings

"Emma's positivity and outlook is infectious.  I found her to be very relatable and someone who clearly cares about all of her clients.   My main focus was my mental health as opposed to a number on the scales.  My weekly workout videos were sent with demos of the exercises which immensely helped.  I'm sleeping better, I'm more motivated and Emma has been a fantastic support.  I would definitely recommend Emma as a trainer online"

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No question too big or small - please contact me on:
grunnillfitness@gmail.com

07880 3611 70
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