About Us
Have you ever left unhappy looking in the mirror, stepped on the scales and sighed?
Have you been nervous to walk into a coffee shop alone? Have you been stuck in a relationship, friendship or job because you thought it was the only option?
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Grunnill Fitness aims to inspire, educate and empower our local community on the positive impacts of being outdoors, balanced nutrition and consistent movement.
Healthy Movement = Healthy Mind
We do this through our Personal Training Sessions, Group Outdoor Sessions, Online Training Platform, Nutrition Plans that include chocolate, Adventure Trails and Seasonal Events teaming up with other local small businesses.
Get involved...
Personal Training
Group Training
Babies & Barbells
Kirkby Lonsdale
Personal Training is something individual to each person.
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Our training doesn't focus on 'weight-loss' it focuses on 'Health-gain', a 360 balance of your mental wealth, your body and your nutrition.
I focus on strength based training for any ability. Empowering people to lift weights and feel confident in all areas of life
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We have options from one off PT sessions to 6 week packages.
Drop us an email to have a chat and find out which suits you best.
Don't like training alone?
I offer group training for two or more friends, partners, neighbours.
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The session will be tailored to your ability and what you want to achieve.
This can be a one-off session or a block of programmed sessions.
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Chat to us to find out more
Get your sweat on with a 45- minute, uplifting workout with your babies in their buggies. A mixture of resistance, core and cardio for the post-natal mummas.
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This class isn't about the fitness - That is an added bonus.
It's about YOU, getting out with your little one in to the fresh aire and having some time to work on you.
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We stay after the class for a chat and catch up, talk to other like-minded mummas about their sleepless nights, poo explosions and 'I CAN'T DO THIS' days.
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Followed by coffee in The Royal Barn where we catch up on training post natal, nutrition as well as, general happy vibes!
£40 for the full block of 5
PLACES LIMITED TO 8
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Wednesdays 10.30am
Running all year
Book via the link
Contact Us
Get involved...
Kirkby Lonsdale
Classes
Adventure Trails
Online programming
Everyone welcome
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Monday 7.15pm: Strength & Conditioning | 45 minutes class focusing on a range of exercises and equipment to build strength
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All classes suitable for a range of abilities as alternative exercises are always offered
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£10 per class pay as you go.
£40 for a block of 5 of your chosen classes.
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All classes running all year round
Click the link to book or email us to enquire
Next Trail May
Date TBC
1 hour, off the beaten track fitness class
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Completed fully on private land using trail tracks, forest, logs and tyres as our playground.
This class is so much fun, you'll forget you're even working out.
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Running, lifting, throwing + a lot of laughing
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Guaranteed to leave with a. cheesy grin and feeling awesome!
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The Oaks Country Estate, Bowness
£20 per person
Limited spaces!
Not everyone can factor in face to face training but everyone can have a fully personalised programme.
Train with me through our online app
Support and advice every week. Help and guidance to set goals and achieve them in a manageable way.
Nutrition guidance where needed
Weekly check-ins and on hand support via whatsapp when needed.
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£100 monthly
Inquire for more details
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Hello, I'm Emma & I'm not your average PT!
Back in 2012, I suffered a huge mental set back which took me by surprise having not experienced anything like this before. I went from having four jobs, a flat and being super social, to not being able to leave the house and spending my days uncontrollably crying and not understanding why or how to deal with this sudden onset.
Following a trip to the doctors as advised by a close friend, I was put on anti-depressants and sent on my way to be 'reviewed' in 3 months. Not once during my 5 minute consultation with the doctor was I asked what I ate, how much activity I did or how much time I spent outside.
Why would they though? What has that got to do with being depressed or feeling low?
I was soon to discover; absolutely everything!
Luckily I started playing rugby, which forced me to look at my own nutrition and being more active and spending a lot more time outside, As well as support from friends and family, I started to slowly feel much better.
I stopped taking the AD and started learning, researching and educating myself on the links between being outside, eating whole nutritious foods, moving more and feeling mentally well.
After learning first hand that is was the mix of movement, nutrition and outdoors that was keeping my mind healthier I decided to make it my mission to help others learn exactly the same.
I want people to LOVE, EMBRACE and feel CONFIDENT in themselves!
This is far from anything to do with Weight-Loss', it's about Health-Gain and any aesthetic goals are just an added bonus!
Amy | PT client | Cowan Bridge
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"The individualised programme that Emma wrote for me gave me the stepping stones to get back on the road to fitness. It was so tailor made to my lifestyle and ability. Emma also helped me so much mentally, being a wonderful listener & showing so much care and support, I soon gained my motivation back. I've found a new level of fitness that I didn't know I had. I feel stronger both physically and mentally."
Betty | Classes | Kirkby Longsdale
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"I have been training with Emma for over a year now and I cannot recommend her enough. I have embraced the opportunity to train more than once a week through Emma's virtual classes. Emma is so encouraging and knowledgeable. Emma goes above and beyond for her clients and classes are amazing and varied!"
Sarah | Online Client | Ings
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"Emma's positivity and outlook is infectious. I found her to be very relatable and someone who clearly cares about all of her clients. My main focus was my mental health as opposed to a number on the scales. My weekly workout videos were sent with demos of the exercises which immensely helped. I'm sleeping better, I'm more motivated and Emma has been a fantastic support. I would definitely recommend Emma as a trainer online"
Follow us
No question too big or small - please contact me on:
grunnillfitness@gmail.com
07880 3611 70
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