About Us

Have you ever left unhappy looking in the mirror, stepped on the scales and sighed?

Have you been nervous to walk into a coffee shop alone?  Have you been stuck in a relationship, friendship or job because you thought it was the only option?

Grunnill Fitness aims to inspire, educate and empower our local community on the positive impacts of being outdoors, balanced nutrition and consistent movement. 

 

Healthy Movement = Healthy Mind

 

We do this through our Personal Training Sessions, Group Outdoor Sessions, Online Training Platform, Nutrition Plans that include chocolate, Adventure Trails and Seasonal Events teaming up with other local small businesses. 

 

Get involved...

personal training
Personal Training
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Group Training
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Babies & Barbells
Kirkby Lonsdale

Personal Training is something individual to each person.

Our training doesn't focus on 'weight-loss' it focuses on 'Health-gain', a 360 balance of your mental wealth, your body and your nutrition.

 

I offer a FREE induction and 

from this; I will create a tailored programme around your work, home, social and fitness goals that is right for you and works towards smashing your goals, whatever they may be!

We have 4 packages available

Please drop us a message and enquire today;

Don't like training alone?  

 

I offer group training for two or more friends, partners, neighbours.  

The session will be tailored to your ability and what you want to achieve.

This can be a one-off session or a block of programmed sessions.

Programmes for groups are also available;

I will create a unique training programme for each individual of  the group tailored around your lifestyle's and personal goals so we can smash them together

Packages vary on number of people and what you want to gain from the sessins;

Get your sweat on with a 45- minute, uplifting workout with your babies in their buggies.   A mixture of resistance, core and cardio for the post-natal mummas.

This class isn't about the fitness - That is an added bonus.

It's about YOU, getting out with your little one in to the fresh aire and having some time to work on you.

We stay after the class for a chat and catch up, talk to other like-minded mummas about their sleepless nights, poo explosions and 'I CAN'T DO THIS' days.

Followed by coffee in The Royal Barn where we catch up on training post natal, nutrition as well as, general happy vibes!

 

£40 for the full block of 5

PLACES LIMITED TO 8

Wednesdays 10.30am

Fridays 10,30am

Next block starts week beginning 4th April 2022

Contact Us

Sun Yoga
 

500 Terry Francois St. San Francisco, CA 94158

Tel: 123-456-7890

Email: info@mysite.com

Get involved...

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Online Classes
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Adventure Trails
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Semi-Personal Training
Thursday 6pm, Fairbank Farm

*LIVE* from the comfort of your own home

Monday 6:30am : MONDAY MOTIVATION | a 30 minute HIIT session to start your week with a bang!

Friday 7am: STRENGTH 30 minutes strength class focusing on a different muscle group each week

Saturday 9am: PT IN YOUR PANTS a 45 minute circuit based class using strength and cardio to blow away those Friday wines

All classes suitable for a range of abilities as alternative exercises are always offered

£6.50 per class, £15 for access to all classes for the week or why not commit to the full 5 weeks for £70 (a recording of the class will be sent out if you cannot make the live time)

April Edition

Sunday 24th 9am

1 hour, off the beaten track fitness classes.  

Completed fully on private land using trail tracks, rivers, tarns, logs and tyres as our playground.

 

 This class is so much fun, you'll forget you're even working out.  

Running, lifting, throwing, maybe even swimming + a lot of laughing

Guaranteed to leave with a. cheesy grin and feeling awesome!

Fairbank Farm, Staveley

£20 per person
Limited spaces!

Semi-personal Training

a group consisting of up to 5 people sharing a session with their own completely tailored 6 week plans. 

Help with goal setting, nutrition guidance, personal programs to suit you, your needs and life-style

Inquire for more details

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Hello, I'm  Emma & I'm not your average PT!  

 

Back in 2012, I suffered a huge mental set back which took me by surprise having not experienced anything like this before.  I went from having four jobs, a flat and being super social, to not being able to leave the house and spending my days uncontrollably crying and not understanding why or how to deal with this sudden onset.  

 

Following a trip to the doctors as advised by a close friend, I was put on anti-depressants and sent on my way to be 'reviewed' in 3 months.  Not once during my 5 minute consultation with the doctor was I asked what I ate, how much activity I did or how much time I spent outside. 

 

Why would they though? What has that got to do with being depressed or feeling low?

I was soon to discover; absolutely everything!

Luckily I started playing rugby, which forced me to look at my own nutrition and being more active and spending a lot more time outside, As well as support from friends and family, I started to slowly feel much better.
I stopped taking the AD and started learning, researching and educating myself on the links between being outside, eating whole nutritious foods, moving more and feeling mentally well.  

After learning first hand that is was the mix of movement, nutrition and outdoors that was keeping my mind healthier I decided to make it my mission to help others learn exactly the same.

 

I want people to LOVE, EMBRACE and feel CONFIDENT in themselves!

 

This is far from anything to do with Weight-Loss', it's about Health-Gain and any aesthetic goals are just an added bonus!

 
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